The Menopause

MENTOR

Menopause isn’t the end. It’s Your Evolution!

Better Sex Life

Rediscover vitality and confidence in your body, enhancing intimacy and connection for a more fulfilling, passionate sex life.

Feel at Home in Your Body Again

Reconnect with your body, embracing strength, energy, and a renewed sense of self that feels like you again.

No More Dieting

Break free from restrictive diets and embrace nourishing, sustainable habits that fuel health and joy—without deprivation.

Mental Clarity

Experience a clear, focused mind that supports your goals, enhances decision-making, and empowers you to thrive in every area of life.

 

Are you an accomplished and motivated woman in midlife navigating the challenges of menopause and looking for support to feel your best? If you’ve been searching for a healthy lifestyle that fits seamlessly into your busy life—without the hassle, stress, or confusion about what you should or shouldn’t be eating—you’re in the right place!  

It is no coincidence that you are here…

If the never-ending quest for the perfect diet, program or plan to align your lifestyle with the success you have achieved in your career has left you feeling weary, then don’t fret.

If you are experiencing

  • Diet Burnout
  • Physical, Mental & Emotional Stress
  • Sedentary Lifestyle
  • Overwhelm
  • Imposter Syndrome
  • Negative Mindset

I am Denise, your guide to a vibrant, fulfilling life.

As a seasoned healthy lifestyle coach and author of the international best-seller, Healthy Living, Happy Life, I’m passionate about helping high-achieving women like you create a lifestyle that supports longevity, well-being, and true joy. My approach to wellness is rooted in the belief that your lifestyle should be as unique as you are—aligning seamlessly with your values and goals, without sacrificing career, relationships, or personal growth.

My mission is to help you rediscover vibrant energy, excitement, and purpose—so you can love and live better, longer. True longevity isn’t just about adding years to your life; it’s about filling those years with vitality, joy, and fulfillment. Together, we’ll create a personalized lifestyle that nourishes your body, mind, and spirit with whole, delicious foods that energize you—without restrictive dieting. Yes, dessert is always on the menu! You’ll experience the ease of a balanced lifestyle, where healthy decisions come naturally. 

But wellness is more than food—it’s about embracing a mindset that breaks free from self-doubt and limiting beliefs. With the right tools, you’ll cultivate unshakable confidence, self-worth, and a profound sense of joy, enabling you to create the life you’ve always envisioned. 

It’s time to feel better, move better, and live better—so you can fully enjoy the vibrant, fulfilling life you deserve in the years to come.

 

Coaching to help you thrive

I believe that lasting change comes from building meaningful connections—with yourself, with others, and with the world around you. My coaching is rooted in a nurturing approach, where I work side-by-side with you, providing the encouragement, empathy, and support needed to push through challenges and find real, sustainable results.*

I help you proactively solve problems and keep you organized and on track, all while maintaining a supportive, empowering environment.

Work With Me

What My Clients Say About Working With Me

“It’s been great working with Denise. Through her guidance, I have had a few “ah ha” moments that have helped me push through those stumbling blocks that were keeping me from being focused on my new path forward. The accountability piece has been a huge plus for me.”

Cindy D.

Denise is someone you should know. She loves to connect with people seeking a healthy and happy lifestyle and has incredible recommendations that make it simple and sustainable.

Lisa F.

I am so grateful to Denise for her insight and encouragement as I journey to a more healthy lifestyle, along with positive perspective on my life and wellness overall. She truly cares about the individual and each person’s personal path to healthy, and happy, living. 

Micki S.

Denise gives great advice about ways to improve your health and live a happy, full life. Her suggestions are useful and make such a positive difference! She is a wealth of knowledge and has lots and lots of common sense!

Susanne K.

Denise’s energy is fantastic and contagious! She’s got such passion in her that shines brightly. Her intentions and great work are well done and well-curated.

Wendy Q.

Healthy Living, Happy Life Blog

Unlock the knowledge, ignite your inspiration, and fuel your motivation with practical tips for making healthy, sustainable choices. Discover the tools to live with vitality, joy, and purpose—every single day.

 

This year, you don’t shrink. You rise.

This year, you don’t shrink. You rise.

by | Jan 4, 2026 |

Today is January 4. The holidays are over.The quiet is fading.And tomorrow, the real world expects you to show up again. This moment, right here, is more important than January 1. Because January 1 is aspirational.January 4 is honest. How you show up this week, before...

Where You’ll Find Me

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