If you’re experiencing menopause, your body is changing in many, many ways. One thing that many women notice is their hair losing its luster and volume. This is perfectly normal, but you don’t have to say goodbye to your luscious locks. Here, we’ll review how your hair care routine should change after menopause to retain a fabulous look during this life stage.
How Menopause Might Affect Your Hair
First, how exactly does menopause impact your hair’s appearance and health?
Lower Estrogen and Higher Androgen
During menopause, your estrogen levels drop significantly. Estrogen plays a key role in maintaining healthy hair by keeping your strands in their growth phase for longer. When estrogen declines and androgen increases, hair may grow more slowly and become dry, coarse, and prone to breakage. Many menopausal women notice hair thinning and even hair loss.
Lower Sebum Production
Hormonal shifts can reduce your scalp’s natural oil production, leaving your hair more prone to brittleness and frizz. You may notice that split ends appear faster than usual or that your hair lacks the shine it once had. Your environment, heating tools, and regular hair products can exacerbate these issues.
How To Update Your Hair Care Routine
You don’t have to let hormonal changes wreak havoc on your hair. Here’s how your hair care routine should change after menopause begins.
Go Gentle on Your Locks
Switch to a sulfate-free shampoo that gently cleanses without stripping your hair of its limited natural oils. Additionally, use lukewarm water when washing your hair—hot water can sap moisture from both your strands and your scalp. Also, when detangling wet hair, use a wide-tooth comb to avoid causing breakage.
Moisturize and Condition
You can combat natural moisture loss by adding it in yourself. Use a rich conditioner with hydrating ingredients like argan oil or shea butter to maintain your hair’s softness and elasticity. Once a week, perform a deep-conditioning treatment.
Adjust Your Diet
Hair health starts from within. Foods rich in biotin, omega-3 fatty acids, and vitamins A and E promote stronger, healthier hair. Stay hydrated, too—water benefits your skin, scalp, and strands.
Protect Your Hair From the Sun
Shield your hair from the sun by wearing a hat or finding the right leave-in conditioner with UV protection. You should also reduce heat styling where possible; when you need to use tools, apply a heat protectant spray first and use lower settings.
Here’s to Never Losing Your Lovely Locks
You don’t have to accept lackluster hair as a fact of life after menopause. By understanding the changes your body is undergoing and adapting to them, you can maintain fuller, healthier hair for years to come. Whether that means swapping out products, nourishing your scalp, or staying consistent with your new routine, your efforts will pay off.