by Emma Radebaugh | Oct 22, 2024 | Diet/Nutrition
Alaska Halibut is much more than a delicious seafood choice. It has a remarkable nutrition profile that can bring significant positive changes to your health. Whether you’re an avid food lover or trying to adopt a healthier lifestyle, knowing the unique...
by admin | Mar 21, 2024 | Diet/Nutrition, Health, Home Health, Sleep/Energy
The dynamic relationship between sleep and nutrition significantly affects our journey towards a healthier weight and longevity. This intricate balance underscores how our dietary habits and rest patterns fuel our daily activities and influence our physical shape....
by Denise Stegall | Mar 14, 2024 | Diet/Nutrition
Greetings to all readers of the Healthy Living, Happy Life newsletter! As we honor Nutrition Month this March, I am thrilled to delve deeper into the realms of nutrition and longevity. This issue expands upon our initial discussions from the March 6th newsletter,...
by Denise Stegall | Feb 5, 2024 | Aging-Transition
As I celebrated my 50th birthday, surrounded by loved ones…well, Mark, because it was during the pandemic, so we celebrated at home… I couldn’t help but reflect on my life and the future I wanted to create. While I was grateful for the years gone by, I...
