Hi, I’m Denise

Not too long ago, I found myself in desperate need of guidance to navigate the health issues I was struggling with.

On the surface, I had everything I’d ever wanted: a wonderful marriage, opportunities to travel, and a life that seemed perfect. But beneath it all, I was dealing with something intensely personal and isolating. I was tormented by night sweats, waking up at least four times a night. Each episode left me more exhausted, anxious, and less like myself. I wasn’t just tired; I was on edge, teary, and snapping at the smallest things. I felt like I’d lost who I was, and it affected my relationships and my own sense of self.

This was compounded by weight gain from earlier infertility treatments, and at 37, I found myself trying to lose weight for the first time in my life. After years of being steady at 118 pounds, I was now pushing 140, and at 5’1”, I was considered “overweight” by the BMI chart. Frustrated and desperate, I did what so many of us do: I turned to the internet, hoping for answers. But instead of clarity, I found an overwhelming maze of conflicting advice, pills, potions, and fad diets.

After countless failed attempts to feel better, I finally turned to my doctor, hoping he’d take me seriously. But after pouring out my story, he dismissed me with a casual, “It’s just a phase. Nothing to worry about—you’ll get through it.” And with that, he walked out. I was devastated, feeling dismissed and alone.

Desperate for someone who understood, I found a health questionnaire online that asked about my lifestyle, stress, diet, and sleep habits—things my doctor hadn’t asked about. I filled it out, hopeful for a real answer, and left my phone number. Ten minutes later, my phone rang, and a compassionate nurse listened as I told her everything. She offered reassurance and understanding, and for the first time in months, I felt truly heard. She explained that my experience wasn’t unusual, that I wasn’t alone, and that I could take back control of my health.

That moment sparked something in me. It inspired me to become a health coach and create the support I once needed for women like you—offering the real, empathetic guidance that goes beyond quick fixes. I’m here to help you find clarity, balance, and confidence as you navigate your own health journey, without the overwhelm.

If you’re ready to take control of your health, gain lasting confidence, and feel empowered in every area of life, let’s connect. Together, we can create the path to the vibrant, fulfilling life you deserve.

Connect with Me