by Emma Radebaugh | Aug 6, 2025 | Food
Air fryers have taken the culinary world by storm, and it’s no wonder why. They deliver crispy, delicious results without the mess or guilt of deep-frying. But knowing the right and wrong ways to cook with your air fryer can elevate your cooking game and ensure you...
by Emma Radebaugh | Jul 30, 2025 | Health
Menopause is a natural part of life, but that doesn’t mean the symptoms are easy to manage. From hot flashes and sleep disruptions to anxiety and joint stiffness, these changes can leave you feeling disconnected from your body. The good news? Movement—done with...
by Emma Radebaugh | Jun 6, 2025 | Food
When the weather warms up, fresh caught salmon becomes a true star of a summer spread. This flavorful, versatile fish is packed with protein, Omega-3 fatty acids, and a rich taste that pairs beautifully with summer’s bounty of fresh produce. Whether you’ve just reeled...
by Emma Radebaugh | May 7, 2025 | Community
When was the last time you waved at a neighbor, attended a block party, or supported a local event? These small acts of engagement are the seeds of community building. Real connection blossoms when neighbors know one another, creating trust that improves everyone’s...
by Emma Radebaugh | Apr 7, 2025 | Health
A couples spa day is more than just a chance to relax—it’s an opportunity to reconnect and prioritize wellness together. For middle-aged women juggling multiple responsibilities, taking time for self-care with a partner can bring incredible benefits. If you’re...
