Healthy Living, Happy Life Blog
Unlock the knowledge, ignite your inspiration, and fuel your motivation with practical tips for making healthy, sustainable choices. Discover the tools to live with vitality, joy, and purpose—every single day.
Riding the Heat Wave: Understanding & Managing Hot Flashes
Hot flashes. They are like an unexpected heatwave in the middle of your day (or night!). One...
Stronger Than Menopause: A Simple Guide to Heart & Bone Health
Midlife isn’t for the faint of heart. Between career demands, family responsibilities, and trying...
Hormones & Heart Health: What You Need to Know in Midlife
As women transition through midlife, menopause becomes a significant milestone that brings about...
Discover a Better Sex in Midlife
Let’s talk about something that doesn’t always make it to the boardroom or coffee chats with our...
Understanding Intimacy: How It Evolves in Midlife and Menopause
Intimacy. It’s a word we often feel uncomfortable about because we often use the term...
The Push-Pull Shift: Thrive By Focusing on What Matters
Let me ask you something: does it ever feel like you’re constantly being pushed to do...
From Chaos to Calm: Creating a Slower, More Intentional Life
On a recent episode of her podcast, my friend and colleague Elizabeth Sherman shared her story...
Mindset:The Foundation of Success
When we think about personal and professional success, we often focus on skills, education, and...
The Mindset Shift You Need to Thrive in 2025
The calendar has flipped to a new year. For me, that comes with a sense of renewal and endless...
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