In this debut episode of Healthy Living, Happy Life, host Denise Stegall shares her personal journey from exhaustion and confusion to vibrant health and well-being. After facing health challenges in her mid-30s, including perimenopause, Denise discovered that returning to the basics—focusing on whole, nutrient-dense foods and avoiding processed options—transformed her[...]

In the second episode of Healthy Living, Happy Life, host Denise Stegall dives into the principles outlined in her book, Healthy Living, Happy Life. The book serves as the foundation of her coaching and is built on three essential pillars: nutrition, decision-making, and accountability. Denise explains how these pillars create[...]

In this episode of Healthy Living, Happy Life, we explore the “three-legged stool” of health—a powerful framework that emphasizes the importance of balancing nutrition, making good decisions, and accountability, especially during perimenopause and menopause. This holistic approach ensures that women in midlife can maintain strength, energy, and well-being while navigating[...]

his episode of Healthy Living, Happy Life, host Denise Stegall dives into how protein shakes and meal replacements can support women through perimenopause and menopause. She discusses how these tools can aid in muscle maintenance, energy stabilization, and weight management—while emphasizing the importance of choosing nutrient-dense options and avoiding artificial[...]

In this episode of Healthy Living, Happy Life, host Denise Stegall dives into how protein shakes and meal replacements can support women through perimenopause and menopause. She discusses how these tools can aid in muscle maintenance, energy stabilization, and weight management—while emphasizing the importance of choosing nutrient-dense options and avoiding[...]

The Concept of Disentanglement with Grace Amalia Natalio, the founder of KarmicKindness, is a spiritual advisor & intuitive coach who supports her clients in pinpointing and shifting undesirable life patterns utilizing her Divine channel, the wisdom of astrology, Human Design, Soul Contract, Gene Keys, hypnotherapy and more in her bespoke[...]

Denise Stegall Healthy Living, Happy Life Welcome to another empowering episode of Healthy Living, Happy Life! As we kick off 2025, we explore how to make this your year to thrive, grow, and reclaim energy, confidence, and clarity. In this episode, I share the transformative power of a positive mindset[...]

Denise Stegall Healthy Living, Happy Life

Denise Stegall, Rebecca Russell Healthy Living, Happy Life Rebecca Russell, essential oil expert, author, and speaker, knows what it means to “choose your hard.” For over 25 years, she has focused on living a holistic lifestyle to fight a predicted diagnosis of Type 2 Diabetes—and she’s winning the battle! When,[...]

Amalia Natalio, the founder of KarmicKindness, is a spiritual advisor & intuitive coach who supports her clients in pinpointing and shifting undesirable life patterns utilizing her Divine channel, the wisdom of astrology, Human Design, Soul Contract, Gene Keys, hypnotherapy and more in her bespoke SOULFUL LIFE™ program. She specializes in[...]

Small Steps Build Lasting Change – Wellness is not about drastic changes but consistent, manageable steps that lead to sustainable growth and long-term health. Self-Compassion is Essential – Embracing self-compassion helps you navigate setbacks and stay motivated without succumbing to the pressure of perfection. Perfectionism Can Sabotage Wellness – Striving[...]

Forget Resolutions: Choose a Theme to Thrive in 2025! 🌟 Resolutions are often a recipe for frustration, with most of us falling off track within weeks. This year, let’s break the cycle! In this episode of Healthy Living, Happy Life, we explore the transformative power of adopting a yearly theme[...]

Feeling overwhelmed by the chaos of daily life? Discover how to slow down, live intentionally, and create meaningful connections without uprooting your life. In this episode, we dive into actionable steps to align your choices with your core values, reduce stress, and find peace and joy in the everyday. Join[...]

Are you constantly feeling pushed to do things you don’t really want to do—obligations, responsibilities, and expectations that drain your energy? What if you were pulled toward things that light you up and bring you joy instead? In this episode of Healthy Living, we explore the Push-Pull Shift, a game-changing[...]

Midlife is not the end of intimacy—it’s a powerful new beginning! 🔥 As we navigate our 40s, 50s, and beyond, our bodies and relationships evolve. But that doesn’t mean passion and connection have to fade. In this episode, we’re talking about how to reignite your sex life with confidence, communication,[...]

💖 Intimacy isn’t just about physical connection—it’s about feeling truly seen, valued, and understood. But as we move through midlife and menopause, our experience of intimacy shifts. What once felt effortless may now require intention, but this stage of life also offers an opportunity to deepen and redefine connection in[...]

Denise Stegall Healthy Living, Happy Life 🚨 Meno-Belly & Heart Health—What Every Woman Over 40 Needs to Know! 🚨 Menopause isn’t just about hot flashes and mood swings—it’s a major turning point for your heart, metabolism, and belly fat. One day, your jeans fit fine, and the next… hello, Meno-Belly![...]