In the second episode of Healthy Living, Happy Life, host Denise Stegall dives into the principles outlined in her book, Healthy Living, Happy Life. The book serves as the foundation of her coaching and is built on three essential pillars: nutrition, decision-making, and accountability. Denise explains how these pillars create[...]

In this episode of Healthy Living, Happy Life, we explore the “three-legged stool” of health—a powerful framework that emphasizes the importance of balancing nutrition, making good decisions, and accountability, especially during perimenopause and menopause. This holistic approach ensures that women in midlife can maintain strength, energy, and well-being while navigating[...]

his episode of Healthy Living, Happy Life, host Denise Stegall dives into how protein shakes and meal replacements can support women through perimenopause and menopause. She discusses how these tools can aid in muscle maintenance, energy stabilization, and weight management—while emphasizing the importance of choosing nutrient-dense options and avoiding artificial[...]

The Concept of Disentanglement with Grace Amalia Natalio, the founder of KarmicKindness, is a spiritual advisor & intuitive coach who supports her clients in pinpointing and shifting undesirable life patterns utilizing her Divine channel, the wisdom of astrology, Human Design, Soul Contract, Gene Keys, hypnotherapy and more in her bespoke[...]

Denise Stegall Healthy Living, Happy Life Welcome to another empowering episode of Healthy Living, Happy Life! As we kick off 2025, we explore how to make this your year to thrive, grow, and reclaim energy, confidence, and clarity. In this episode, I share the transformative power of a positive mindset[...]

Denise Stegall Healthy Living, Happy Life

Denise Stegall, Rebecca Russell Healthy Living, Happy Life Rebecca Russell, essential oil expert, author, and speaker, knows what it means to “choose your hard.” For over 25 years, she has focused on living a holistic lifestyle to fight a predicted diagnosis of Type 2 Diabetes—and she’s winning the battle! When,[...]

Amalia Natalio, the founder of KarmicKindness, is a spiritual advisor & intuitive coach who supports her clients in pinpointing and shifting undesirable life patterns utilizing her Divine channel, the wisdom of astrology, Human Design, Soul Contract, Gene Keys, hypnotherapy and more in her bespoke SOULFUL LIFE™ program. She specializes in[...]

Small Steps Build Lasting Change – Wellness is not about drastic changes but consistent, manageable steps that lead to sustainable growth and long-term health. Self-Compassion is Essential – Embracing self-compassion helps you navigate setbacks and stay motivated without succumbing to the pressure of perfection. Perfectionism Can Sabotage Wellness – Striving[...]

Forget Resolutions: Choose a Theme to Thrive in 2025! 🌟 Resolutions are often a recipe for frustration, with most of us falling off track within weeks. This year, let’s break the cycle! In this episode of Healthy Living, Happy Life, we explore the transformative power of adopting a yearly theme[...]

Feeling overwhelmed by the chaos of daily life? Discover how to slow down, live intentionally, and create meaningful connections without uprooting your life. In this episode, we dive into actionable steps to align your choices with your core values, reduce stress, and find peace and joy in the everyday. Join[...]

Are you constantly feeling pushed to do things you don’t really want to do—obligations, responsibilities, and expectations that drain your energy? What if you were pulled toward things that light you up and bring you joy instead? In this episode of Healthy Living, we explore the Push-Pull Shift, a game-changing[...]

Midlife is not the end of intimacy—it’s a powerful new beginning! 🔥 As we navigate our 40s, 50s, and beyond, our bodies and relationships evolve. But that doesn’t mean passion and connection have to fade. In this episode, we’re talking about how to reignite your sex life with confidence, communication,[...]

💖 Intimacy isn’t just about physical connection—it’s about feeling truly seen, valued, and understood. But as we move through midlife and menopause, our experience of intimacy shifts. What once felt effortless may now require intention, but this stage of life also offers an opportunity to deepen and redefine connection in[...]

Denise Stegall Healthy Living, Happy Life 🚨 Meno-Belly & Heart Health—What Every Woman Over 40 Needs to Know! 🚨 Menopause isn’t just about hot flashes and mood swings—it’s a major turning point for your heart, metabolism, and belly fat. One day, your jeans fit fine, and the next… hello, Meno-Belly![...]

Are mood swings, restless nights, or nagging headaches quietly interfering with your relationships and career? In this episode of "Healthy Living, Happy Life," I reveal how common menopause symptoms are often misdiagnosed, brushed off, or misunderstood-and why they might be holding you back. I'll share my own story of misdiagnosis,[...]

Hot flashes—aka the uninvited heatwave—can strike anytime, anywhere. One minute you're fine, the next, you're sweating like a sauna just opened inside your body. Sound familiar? In this episode of Healthy Living, Happy Life, we’re diving into what causes hot flashes, why they happen, and how to keep your cool[...]

In this episode of Healthy Living with Denise, we're breaking free from outdated health rules and redefining what it means to thrive in midlife. Lifestyle Medicine teaches us that nutrition, movement, mindset, and connection are the real medicines for a vibrant life — but midlife women need a customized blueprint.[...]

Money isn’t just numbers—it’s energy, emotion, and empowerment. In this episode of Healthy Living, Happy Life, I talk with Jeanne Gallagher about why financial planning must be personal, emotional, and aligned with your values. You’ll learn how to: ✅ Understand your 'why' behind spending and saving ✅ Use budgeting as[...]

In this episode of Healthy Living with Denise, we delve into how midlife women can break free from diet culture and reclaim nourishment as a form of empowerment. Forget extreme diets and endless food rules — you deserve to enjoy real food, real strength, and real joy. Discover why a[...]

In this episode we talk all things menopause—hormones, gut health, mindset, and the real (often overlooked) challenges women face in midlife. We cover the stages of menopause, why so many women feel dismissed by the medical system, and how to take a proactive, personalized approach to thriving—not just surviving—during this[...]

In this episode of Healthy Living, Happy Life, I’m joined by the dynamic founders of Humble Origins Superfoods, Malvika (Molly) Mohan and Ushma Patel, to reveal the untapped potential of potent, healing foods. We explore how their ethically sourced, chemical-free ingredients—straight from the pristine lands of northeast India—can support gut[...]

Do you feel like you’re doing all the “right” things—eating healthy, staying active, trying to stay balanced—but your energy is low, your weight is creeping up, and your mood is all over the place? You're not alone. And you're not broken. In this empowering episode, Denise explores how menopause changes[...]

Do you feel like you’re doing all the “right” things—eating healthy, staying active, trying to stay balanced—but your energy is low, your weight is creeping up, and your mood is all over the place? You're not alone. And you're not broken. In this empowering episode, Denise explores how menopause changes[...]

Are you waking up tired, disconnected, and wondering, “Is this all there is?” This episode of Healthy Living, Happy Life is your wake-up call. Inspired by a single line from a Bob Dylan song and grounded in powerful research from Brené Brown, Harvard Health, and Oprah Winfrey, this episode will[...]