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Simple Steps to Go from Hot Flashes to Harmony

Simple Steps to Go from Hot Flashes to Harmony

by Denise Stegall | May 19, 2025 | Aging-Transition

Today, it’s my pleasure to introduce you to none other than Menopause Mary. She’s 5’2”, fit, fierce, and fabulous—but it hasn’t always been that way.  In fact, Mary used to describe midlife as a “mood swing wrapped in a hot flash, dipped in frustration.” Sound...

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