A lot of people confuse self-care for self-love, but they really aren’t synonymous. When it comes to self-love you can run but you can’t hide, as I discuss in the article of the same name. As long as you walk this Earth self-love is essential for your mental health, confidence, and overall health. If you’re not sure what self-love looks like, check out this mini-workshop to find out the ways self-love (or the lack of it) shows up in your life.