by Denise Stegall | Mar 17, 2025 | Women’s Health
Hot flashes. They are like an unexpected heatwave in the middle of your day (or night!). One moment, you’re fine; the next, you’re erupting like a volcano. If you’ve ever found yourself frantically fanning your face or peeling off layers in public, you’re not alone....
by Denise Stegall | Mar 9, 2025 | Women’s Health
Midlife isn’t for the faint of heart. Between career demands, family responsibilities, and trying to carve out a little time for yourself, your health can often take a backseat, and it probably has for years. But here’s the reality: your body is changing. You...
by Denise Stegall | Mar 2, 2025 | Uncategorized, Women’s Health
As women transition through midlife, menopause becomes a significant milestone that brings about various physiological changes. While many of us are all too familiar with symptoms like hot flashes and mood swings, few recognize the profound impact menopause can have...
by Denise Stegall | Feb 24, 2025 | Relationships
Let’s talk about something that doesn’t always make it to the boardroom or coffee chats with our friends but is just as important as our career wins or parenting triumphs (mine would be “aunting” triumphs): our sex lives. Yes, you read that right. It’s time to shine a...
by Denise Stegall | Feb 17, 2025 | Relationships
Intimacy. It’s a word we often feel uncomfortable about because we often use the term interchangeably with sex. We are not just talking about physical connection; it’s about feeling deeply seen, valued, and understood. And as we navigate midlife and menopause, our...
