by Denise Stegall | Jul 7, 2025 | Uncategorized
What My 81-Year-Old Aunt and 83-Year-Old Friend Taught Me About Healthspan As the Menopause Mentor and Longevity Concierge, I think about quality of life a lot.Not just how long we live—but how well we live. Recently, I had two experiences that brought this concept...
by Denise Stegall | Jun 30, 2025 | Women’s Health
I recently returned from visiting my elderly aunt in England. She’s 81, legally blind since childhood, and has been cared for by the state most of her life. She never married, never had children, and after her clerical job became obsolete with the disappearance of the...
by Denise Stegall | Jun 23, 2025 | Women’s Health
You’ve been doing all the right things. You eat your greens, skip the soda, squeeze in your workouts, and try to follow every “healthy habit” the experts recommend. So why—despite all that effort—do you still feel stuck, exhausted, bloated, or burnt out? Here’s the...
by Denise Stegall | Jun 16, 2025 | Aging-Transition, Women’s Health
A few months ago, I found myself in pain every single night. It started with a deep ache in my right leg and hip pain whenever I lay down. It wasn’t sharp, but it was persistent. Unrelenting. And frustrating. My husband and I couldn’t get comfortable in bed. I tossed...
by Denise Stegall | Jun 9, 2025 | Aging-Transition
Recently, I met a woman who shared a story that resonated deeply. At 51, she had been grappling with mood swings and brain fog for over a decade. She believed menopause was a milestone that occurred strictly at 50, not realizing that the hormonal shifts of...
