by Denise Stegall | Apr 21, 2025 | Wellness
Picture This… You’re standing beside a glistening waterfall, tucked into a pristine forest untouched by time. The sound of water cascading over rocks is steady and soothing. The air is crisp, laced with the scent of pine, moss, and minerals. You kneel to sip from the...
by Denise Stegall | Apr 14, 2025 | Women’s Health
What if I told you that your body isn’t broken—it’s just asking for something different? For women in midlife, that question cuts deep. You’ve done everything “right”—balanced career, family, health (as best you could), and still, somewhere between 40 and...
by Denise Stegall | Apr 7, 2025 | Purpose/Mission
This past weekend, my husband and I watched A Complete Stranger. I’ll be honest—at first, I wasn’t interested. I’ve never been much of a Bob Dylan fan (his singing voice doesn’t exactly inspire me). But I was curious about the Oscar buzz around Timothée Chalamet. How...
by Denise Stegall | Mar 31, 2025 | Uncategorized
For many women, menopause is treated like a finish line—the moment your periods stop and you finally enter a new chapter. But there’s a chapter before that, one that’s often misunderstood, misdiagnosed, and missing from most health conversations. It’s called...
by Denise Stegall | Mar 24, 2025 | Aging-Transition
You’ve built a successful career, navigated life’s challenges, and checked all the boxes. But lately, something feels off. Your patience is wearing thin, sleep isn’t as restful, and those pesky headaches seem to pop up more often than not. Sound familiar? What if I...
