Your #1 Financial Decision

Your #1 Financial Decision

Michelle Boss, aka “The Money Boss,” is a Personal Finance Coach, Author, and Blogger, video intro by Denise Stegall We all understand the importance of saving money and planning for the future.  According to CNBC, however, 75% of Americans are winging it...
From Trauma to Healing with Aromatherapy

From Trauma to Healing with Aromatherapy

 By Letticia Callies It was a warm, sunny day in August 2017. My husband and I were enjoying a cup of tea and basking in the moment of sheer silence in our home. We were commenting on how all six of our children were getting along so well. Before we could finish the...
Are You Using Only Your Head to Make Decisions

Are You Using Only Your Head to Make Decisions

By Lisa Medley, MS If so… You are missing out on all of your brilliance.   The thing with using “only” your head to make decisions – mundane or profound – is that not all your thoughts belong to you. You – and everyone – are programmed to...
Reducing Stress and Anxiety With Mindfulness

Reducing Stress and Anxiety With Mindfulness

Suzanne Taylor-King BS, CHLC, CHN, CaPP, AADP Stress is something that everyone has and comes up in everyone’s daily life. Some days are, of course, worse than others. In most cases, we can handle our daily stress but when the stress keeps piling on it can be...
Get on Your Bike and Ride!

Get on Your Bike and Ride!

By Annette Poliwka Did you know that May is BIKE Month? When was the last time you rode your ? to an outdoor event? What about to work? Around the block? Riding a bike has many environmental benefits including the fact that it is a pollution-free mode of transport and...