Healthy Living, Happy Life Blog
Unlock the knowledge, ignite your inspiration, and fuel your motivation with practical tips for making healthy, sustainable choices. Discover the tools to live with vitality, joy, and purpose—every single day.
When Did ‘Normal’ Become Dangerous?
We’ve normalized what is actually making us sick—and we’re calling it aging. Two years ago, I hit...
One Thrives, One Declines—What Midlife Women Can Learn From Both
What My 81-Year-Old Aunt and 83-Year-Old Friend Taught Me About Healthspan As the Menopause Mentor...
Why Midlife Is the Perfect Moment to Choose Vitality
I recently returned from visiting my elderly aunt in England. She’s 81, legally blind since...
Sleep, Rest and Recovery To Boost Midlife Wellness
You’ve been doing all the right things. You eat your greens, skip the soda, squeeze in your...
Hip Pain and Menopause: The Unexplained Ache
A few months ago, I found myself in pain every single night. It started with a deep ache in my...
Coming out of The Fog
Recently, I met a woman who shared a story that resonated deeply. At 51, she had been grappling...
Delicious Summer Eats With Fresh Caught Salmon
Fresh caught salmon is the perfect protein for a delicious summer meal. The good news? There are many ways to prepare it and enjoy it—read more here.
Strong & Unstoppable: Why Strength Training Is Your Menopause Superpower
You may think your hot flashes, night sweats, brain fog, or sudden weight gain have nothing to do...
Stronger After 40: Muscle is The Real Key to Fat Loss and Energy
If you’re a woman over 40, you may feel like your body has turned against you.You’re eating...
Connect with Me