by Denise Stegall | Jun 16, 2025 | Aging-Transition, Women’s Health
A few months ago, I found myself in pain every single night. It started with a deep ache in my right leg and hip pain whenever I lay down. It wasn’t sharp, but it was persistent. Unrelenting. And frustrating. My husband and I couldn’t get comfortable in bed. I tossed...
by Denise Stegall | Jun 9, 2025 | Aging-Transition
Recently, I met a woman who shared a story that resonated deeply. At 51, she had been grappling with mood swings and brain fog for over a decade. She believed menopause was a milestone that occurred strictly at 50, not realizing that the hormonal shifts of...
by Denise Stegall | Jun 2, 2025 | Aging-Transition, Exercise
You may think your hot flashes, night sweats, brain fog, or sudden weight gain have nothing to do with how you move your body. Maybe you’ve chalked it up to aging or hormones, or you’ve been told to “just ride it out.” But here’s a powerful truth...
by Denise Stegall | May 19, 2025 | Aging-Transition
Today, it’s my pleasure to introduce you to none other than Menopause Mary. She’s 5’2”, fit, fierce, and fabulous—but it hasn’t always been that way. In fact, Mary used to describe midlife as a “mood swing wrapped in a hot flash, dipped in frustration.” Sound...
by Guest Blogger | May 8, 2025 | Aging-Transition
Fine lines appear out of nowhere, marking time with subdued changes molded by years of expression and exposure. Care moves from trying to reverse age to more about working with midlife skin as it thins and collagen declines. Supporting aging skin means selecting...
by Denise Stegall | Mar 24, 2025 | Aging-Transition
You’ve built a successful career, navigated life’s challenges, and checked all the boxes. But lately, something feels off. Your patience is wearing thin, sleep isn’t as restful, and those pesky headaches seem to pop up more often than not. Sound familiar? What if I...
