by Emma Radebaugh | Dec 2, 2025 | Health
You deserve to feel mental clarity. As women age, perimenopause and menopause can cause feelings of worry, restlessness, and overwhelm to surface. Perhaps you never dealt with these emotions in your younger years, and these unfamiliar emotions are staggering. Anxiety...
by Emma Radebaugh | Jul 30, 2025 | Health
Menopause is a natural part of life, but that doesn’t mean the symptoms are easy to manage. From hot flashes and sleep disruptions to anxiety and joint stiffness, these changes can leave you feeling disconnected from your body. The good news? Movement—done with...
by Emma Radebaugh | Apr 7, 2025 | Health
A couples spa day is more than just a chance to relax—it’s an opportunity to reconnect and prioritize wellness together. For middle-aged women juggling multiple responsibilities, taking time for self-care with a partner can bring incredible benefits. If you’re...
by Emma Radebaugh | Dec 10, 2024 | Accountability, Activities, Aging-Transition, Balance, Career, Coaching, Community, Confidence, Diet/Nutrition, Emotional, Exercise, Fashion, Financial, Food, Food Sensitivities, Goal Setting, Gratitude, Gut Health, Health, Hobbies, Home Health, Integrative Health, Meditation, Men`s Health, Motivation, Organization, Physical, Positive Mindset, Purpose/Mission, Relationships, Sleep/Energy, Special Occasions, Spiritual, Sports, Travel, Weight Loss, Women’s Health
Hyperbaric oxygen therapy (HBOT) is gaining popularity as a cutting-edge wellness treatment for those pursuing a healthier life. From athletes to individuals managing chronic conditions, HBOT is making waves for its ability to promote physical and mental well-being....
by Emma Radebaugh | Nov 21, 2024 | Health
Having trouble breathing due to allergies or other irritations? Want to fix the problem without harming the environment? In recent years, the focus on eco-friendly living has exponentially grown, driven by an increased awareness of environmental impact and a desire...
by Emma Radebaugh | Oct 25, 2024 | Health
Polluted air has become an inescapable reality regardless of where you live and travel. Urban dwellers, especially those who maintain active lifestyles, face unexpected challenges due to deteriorating air quality. Understanding the health impacts of polluted air is...
