The Many Benefits of Mindfulness

The Many Benefits of Mindfulness

Suzanne Taylor-King BS, CHLC, CHN, CaPP, AADP Mindfulness is something you may have seen in the personal development section of bookstores, as part of a yoga DVD, or in various health and wellbeing stores.  You may already know that there are different aspects to...
A Greener Approach to Home Gardening

A Greener Approach to Home Gardening

By Allison Burton We all enjoy beautiful robust gardens on the springtime. Somedays I find there is nothing more relaxing than sitting in your garden enjoying the vibrant colors and sweet aromas of nature. For those of us who grow and harvest our own vegetable garden,...
Start Decluttering Today!

Start Decluttering Today!

By Leanne Pruette, Let’s Ace Your Space Two Reasons Why You Should Start Decluttering Today! Hey there, Living Healthy List! I want to talk to you a little bit about why to declutter. I’m sure if you think about it, you can probably think of some reasons to...
Your #1 Financial Decision

Your #1 Financial Decision

Michelle Boss, aka “The Money Boss,” is a Personal Finance Coach, Author, and Blogger, video intro by Denise Stegall We all understand the importance of saving money and planning for the future.  According to CNBC, however, 75% of Americans are winging it...
From Trauma to Healing with Aromatherapy

From Trauma to Healing with Aromatherapy

 By Letticia Callies It was a warm, sunny day in August 2017. My husband and I were enjoying a cup of tea and basking in the moment of sheer silence in our home. We were commenting on how all six of our children were getting along so well. Before we could finish the...
Reducing Stress and Anxiety With Mindfulness

Reducing Stress and Anxiety With Mindfulness

Suzanne Taylor-King BS, CHLC, CHN, CaPP, AADP Stress is something that everyone has and comes up in everyone’s daily life. Some days are, of course, worse than others. In most cases, we can handle our daily stress but when the stress keeps piling on it can be...