by Guest Blogger | Nov 1, 2020 | Wellness
Before I began my career as a health coach and entrepreneur working from home was unheard of. A parent would stay home with a sick child but getting work done was virtually impossible. Literally. In my wildest imagination, I never expected to write about wellness...
by Guest Blogger | Nov 1, 2020 | Wellness
People all around the world are finding themselves unexpectedly working from home this year, but many of us don’t have a proper home office setup. Ryan Scott; Regional Fitness Manager at Genesis Health and Fitness, has some important tips for keeping proper posture...
by Guest Blogger | Nov 1, 2020 | Wellness
A lot of people confuse self-care for self-love, but they really aren’t synonymous. When it comes to self-love you can run but you can’t hide, as I discuss in the article of the same name. As long as you walk this Earth self-love is essential for your mental...
by Guest Blogger | Nov 1, 2020 | Wellness
Weight of the world on your shoulders? The tension can be brutal. I get it! As an energetically sensitive person, I have experienced the world as a very loud, overstimulating, often overwhelming place to live – sometimes just survive – for a long time. I...
by Guest Blogger | Nov 1, 2020 | Wellness
Aging. How do you feel about it? I’m sure you have some ideas about it, preconceived notions may be, biases, and what it means to you. I bet you want to know how to both live well and age well, too. The aging process starts the moment you were born and if...
by Guest Blogger | Jun 25, 2019 | Wellness
By Audrey Elegbede The last few days I have been overwhelmed by my ‘List’. You know the one. That list of things that loom: getting the kids camp packing done, scheduling the cat’s appointment with the veterinarian, contacting my son’s teacher for next year or our...
