by Denise Stegall | May 5, 2025 | Women’s Health
We’ve been sold a version of longevity that sounds more like a math equation than a meaningful life: live to 90, 95, maybe 100—and you win. But what if the goal isn’t just to add more years to your life… what if it’s about adding more life to your years? For...
by Denise Stegall | Apr 14, 2025 | Women’s Health
What if I told you that your body isn’t broken—it’s just asking for something different? For women in midlife, that question cuts deep. You’ve done everything “right”—balanced career, family, health (as best you could), and still, somewhere between 40 and...
by Emma Radebaugh | Mar 27, 2025 | Women’s Health
Menopause is a complex transition many people dread, but did you know it also provides you with a unique opportunity to prioritize yourself? Due to hormonal changes, this stage of life poses many challenges. However, engaging in stimulating activities can pave the way...
by Denise Stegall | Mar 17, 2025 | Women’s Health
Hot flashes. They are like an unexpected heatwave in the middle of your day (or night!). One moment, you’re fine; the next, you’re erupting like a volcano. If you’ve ever found yourself frantically fanning your face or peeling off layers in public, you’re not alone....
by Denise Stegall | Mar 9, 2025 | Women’s Health
Midlife isn’t for the faint of heart. Between career demands, family responsibilities, and trying to carve out a little time for yourself, your health can often take a backseat, and it probably has for years. But here’s the reality: your body is changing. You...
by Denise Stegall | Mar 2, 2025 | Uncategorized, Women’s Health
As women transition through midlife, menopause becomes a significant milestone that brings about various physiological changes. While many of us are all too familiar with symptoms like hot flashes and mood swings, few recognize the profound impact menopause can have...
