Unlock the Key to Balance:
Take the Menopause Quiz Today!
Sleepless nights, low energy, mood swings, hot flashes, or brain fog — these could be signs of menopause.
Discover where you are on the menopause spectrum and learn how to regain balance and joy.
Take the Menopause Quiz now and start flourishing again!
Better Sex Life
Rediscover vitality and confidence in your body, enhancing intimacy and connection for a more fulfilling, passionate sex life.
Feel at Home in Your Body Again
Reconnect with your body, embracing strength, energy, and a renewed sense of self that feels like you again.
No More Dieting
Break free from restrictive diets and embrace nourishing, sustainable habits that fuel health and joy—without deprivation.
Mental Clarity
Experience a clear, focused mind that supports your goals, enhances decision-making, and empowers you to thrive in every area of life.
Are you an accomplished and motivated woman in midlife navigating the challenges of menopause and looking for support to feel your best? If you’ve been searching for a healthy lifestyle that fits seamlessly into your busy life—without the hassle, stress, or confusion about what you should or shouldn’t be eating—you’re in the right place!
It is no coincidence that you are here…
If the never-ending quest for the perfect diet, program or plan to align your lifestyle with the success you have achieved in your career has left you feeling weary, then don’t fret.
If you are experiencing
- Diet Burnout
- Physical, Mental & Emotional Stress
- Sedentary Lifestyle
- Overwhelm
- Imposter Syndrome
- Negative Mindset
I am Denise, your guide to a vibrant, fulfilling life.
As a seasoned healthy lifestyle coach and author of the international best-seller, Healthy Living, Happy Life, I’m passionate about helping high-achieving women like you create a lifestyle that supports longevity, well-being, and true joy. My approach to wellness is rooted in the belief that your lifestyle should be as unique as you are—aligning seamlessly with your values and goals, without sacrificing career, relationships, or personal growth.
My mission is to help you rediscover vibrant energy, excitement, and purpose—so you can love and live better, longer. True longevity isn’t just about adding years to your life; it’s about filling those years with vitality, joy, and fulfillment. Together, we’ll create a personalized lifestyle that nourishes your body, mind, and spirit with whole, delicious foods that energize you—without restrictive dieting. Yes, dessert is always on the menu! You’ll experience the ease of a balanced lifestyle, where healthy decisions come naturally.
But wellness is more than food—it’s about embracing a mindset that breaks free from self-doubt and limiting beliefs. With the right tools, you’ll cultivate unshakable confidence, self-worth, and a profound sense of joy, enabling you to create the life you’ve always envisioned.
It’s time to feel better, move better, and live better—so you can fully enjoy the vibrant, fulfilling life you deserve in the years to come.
Coaching to help you thrive
I believe that lasting change comes from building meaningful connections—with yourself, with others, and with the world around you. My coaching is rooted in a nurturing approach, where I work side-by-side with you, providing the encouragement, empathy, and support needed to push through challenges and find real, sustainable results.*
I help you proactively solve problems and keep you organized and on track, all while maintaining a supportive, empowering environment.
What My Clients Say About Working With Me
Healthy Living, Happy Life Blog
Unlock the knowledge, ignite your inspiration, and fuel your motivation with practical tips for making healthy, sustainable choices. Discover the tools to live with vitality, joy, and purpose—every single day.
When Did ‘Normal’ Become Dangerous?
We’ve normalized what is actually making us sick—and we’re calling it aging. Two years ago, I hit a wall. What I had been doing to manage my menopause symptoms—especially my weight—suddenly stopped working. I doubled down on my own teachings. Logged everything: food,...
One Thrives, One Declines—What Midlife Women Can Learn From Both
What My 81-Year-Old Aunt and 83-Year-Old Friend Taught Me About Healthspan As the Menopause Mentor and Longevity Concierge, I think about quality of life a lot.Not just how long we live—but how well we live. Recently, I had two experiences that brought this concept...
Why Midlife Is the Perfect Moment to Choose Vitality
I recently returned from visiting my elderly aunt in England. She’s 81, legally blind since childhood, and has been cared for by the state most of her life. She never married, never had children, and after her clerical job became obsolete with the disappearance of the...
Where You’ll Find Me
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