by Denise Stegall | Apr 21, 2025 | Wellness
Picture This… You’re standing beside a glistening waterfall, tucked into a pristine forest untouched by time. The sound of water cascading over rocks is steady and soothing. The air is crisp, laced with the scent of pine, moss, and minerals. You kneel to sip from the...
by Emma Radebaugh | Mar 20, 2025 | Aging-Transition
If you’re experiencing menopause, your body is changing in many, many ways. One thing that many women notice is their hair losing its luster and volume. This is perfectly normal, but you don’t have to say goodbye to your luscious locks. Here, we’ll review how your...
by Denise Stegall | Mar 9, 2025 | Women’s Health
Midlife isn’t for the faint of heart. Between career demands, family responsibilities, and trying to carve out a little time for yourself, your health can often take a backseat, and it probably has for years. But here’s the reality: your body is changing. You...
by Denise Stegall | Mar 2, 2025 | Uncategorized, Women’s Health
As women transition through midlife, menopause becomes a significant milestone that brings about various physiological changes. While many of us are all too familiar with symptoms like hot flashes and mood swings, few recognize the profound impact menopause can have...
by Denise Stegall | Dec 16, 2024 | Fun, Special Occasions
The holiday season is here, and with it comes the hustle and bustle of gatherings, parties, and celebrations. But if you’re like many professional women who have spent years focusing on your career, raising a family, and caring for others, the holidays can sometimes...
