by Denise Stegall | Jun 16, 2025 | Aging-Transition, Women’s Health
A few months ago, I found myself in pain every single night. It started with a deep ache in my right leg and hip pain whenever I lay down. It wasn’t sharp, but it was persistent. Unrelenting. And frustrating. My husband and I couldn’t get comfortable in bed. I tossed...
by Denise Stegall | Mar 17, 2025 | Women’s Health
Hot flashes. They are like an unexpected heatwave in the middle of your day (or night!). One moment, you’re fine; the next, you’re erupting like a volcano. If you’ve ever found yourself frantically fanning your face or peeling off layers in public, you’re not alone....
