by Denise Stegall | Jul 15, 2025 | Women’s Health
We’ve normalized what is actually making us sick—and we’re calling it aging. Two years ago, I hit a wall. What I had been doing to manage my menopause symptoms—especially my weight—suddenly stopped working. I doubled down on my own teachings. Logged everything: food,...
by Denise Stegall | Jun 30, 2025 | Women’s Health
I recently returned from visiting my elderly aunt in England. She’s 81, legally blind since childhood, and has been cared for by the state most of her life. She never married, never had children, and after her clerical job became obsolete with the disappearance of the...
by Denise Stegall | Apr 14, 2025 | Women’s Health
What if I told you that your body isn’t broken—it’s just asking for something different? For women in midlife, that question cuts deep. You’ve done everything “right”—balanced career, family, health (as best you could), and still, somewhere between 40 and...
by Denise Stegall | Mar 17, 2025 | Women’s Health
Hot flashes. They are like an unexpected heatwave in the middle of your day (or night!). One moment, you’re fine; the next, you’re erupting like a volcano. If you’ve ever found yourself frantically fanning your face or peeling off layers in public, you’re not alone....
by Denise Stegall | Mar 9, 2025 | Women’s Health
Midlife isn’t for the faint of heart. Between career demands, family responsibilities, and trying to carve out a little time for yourself, your health can often take a backseat, and it probably has for years. But here’s the reality: your body is changing. You...
