by Denise Stegall | Apr 14, 2025 | Women’s Health
What if I told you that your body isn’t broken—it’s just asking for something different? For women in midlife, that question cuts deep. You’ve done everything “right”—balanced career, family, health (as best you could), and still, somewhere between 40 and...
by Denise Stegall | Apr 7, 2025 | Purpose/Mission
This past weekend, my husband and I watched A Complete Stranger. I’ll be honest—at first, I wasn’t interested. I’ve never been much of a Bob Dylan fan (his singing voice doesn’t exactly inspire me). But I was curious about the Oscar buzz around Timothée Chalamet. How...
by Emma Radebaugh | Mar 20, 2025 | Aging-Transition
If you’re experiencing menopause, your body is changing in many, many ways. One thing that many women notice is their hair losing its luster and volume. This is perfectly normal, but you don’t have to say goodbye to your luscious locks. Here, we’ll review how your...
by Denise Stegall | Mar 17, 2025 | Women’s Health
Hot flashes. They are like an unexpected heatwave in the middle of your day (or night!). One moment, you’re fine; the next, you’re erupting like a volcano. If you’ve ever found yourself frantically fanning your face or peeling off layers in public, you’re not alone....
by Denise Stegall | Feb 24, 2025 | Relationships
Let’s talk about something that doesn’t always make it to the boardroom or coffee chats with our friends but is just as important as our career wins or parenting triumphs (mine would be “aunting” triumphs): our sex lives. Yes, you read that right. It’s time to shine a...
