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Whole Foods, Menopause & the End of Diet Culture

Whole Foods, Menopause & the End of Diet Culture

by Denise Stegall | Apr 14, 2025 | Women’s Health

 What if I told you that your body isn’t broken—it’s just asking for something different? For women in midlife, that question cuts deep. You’ve done everything “right”—balanced career, family, health (as best you could), and still, somewhere between 40 and...
Perimenopause: The Silent Shift That Changes Everything

Perimenopause: The Silent Shift That Changes Everything

by Denise Stegall | Mar 31, 2025 | Uncategorized

For many women, menopause is treated like a finish line—the moment your periods stop and you finally enter a new chapter. But there’s a chapter before that, one that’s often misunderstood, misdiagnosed, and missing from most health conversations. It’s called...

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