Are You Getting Enough Calcium?

Are You Getting Enough Calcium?

Two days ago,  I suffered a stress fracture in my foot. I wasn’t doing anything other than walking in my kitchen when I felt a sharp pain. As a runner, I have had stress fractures before, so I knew the feeling. However, I have not been running intensely, 12...
Easy Ways You Can Start Treating Your Muscles Better

Easy Ways You Can Start Treating Your Muscles Better

Do you constantly feel tired and sluggish, struggling to get through your day without fatigue weighing you down? If so, it’s time to start giving your muscles the attention they deserve. Muscles play a pivotal role in your overall well-being, and by treating your...