by Denise Stegall | Jan 9, 2025 | Uncategorized
Two days ago, I suffered a stress fracture in my foot. I wasn’t doing anything other than walking in my kitchen when I felt a sharp pain. As a runner, I have had stress fractures before, so I knew the feeling. However, I have not been running intensely, 12...
by Denise Stegall | Jan 6, 2025 | Purpose/Mission
Today marks the real start of the new year—the first full week when life settles back into its usual rhythm after the holiday buzz. It’s a time to reflect and decide how you want to shape the months ahead. If you’re like many, resolutions have been part of your New...
by Denise Stegall | Dec 20, 2024 | Special Occasions
Dear Friends, as the year winds down and the holiday season approaches, I find myself reflecting on what truly makes this time of year so special. It isn’t the hustle and bustle of shopping or the perfectly wrapped gifts. No, it’s something far more lasting and...
by Denise Stegall | Dec 16, 2024 | Fun, Special Occasions
The holiday season is here, and with it comes the hustle and bustle of gatherings, parties, and celebrations. But if you’re like many professional women who have spent years focusing on your career, raising a family, and caring for others, the holidays can sometimes...
by Denise Stegall | Dec 10, 2024 | Aging-Transition
Over the past few weeks, I’ve been exploring body confidence and how to cultivate positive thoughts and feelings about the reflection you see in the mirror. Maybe you have been staring into the mirror, trying to summon those positive thoughts about your body. But what...
