by Denise Stegall | Jan 4, 2026 | Aging-Transition
Today is January 4. The holidays are over.The quiet is fading.And tomorrow, the real world expects you to show up again. This moment, right here, is more important than January 1. Because January 1 is aspirational.January 4 is honest. How you show up this week, before...
by Denise Stegall | Dec 15, 2025 | Exercise
Have you ever glanced at your phone before bed and feel that little pang of guilt because you only hit 8,000 steps? Yeah, me too. Somehow, 10,000 steps became this magic number we’re all supposed to hit. Like if we don’t reach it, we failed the day. Hit...
by Denise Stegall | Nov 20, 2025 | Uncategorized
“What’s the secret to savoring Thanksgiving dinner without ending up in a food coma for the next three days?” This is the question almost every woman in perimenopause asks me this time of year. And if you’re already nodding, you’re in good company....
by Denise Stegall | Nov 18, 2025 | Uncategorized
Have you ever noticed how your favorite jeans, the ones that have been your faithful companions for years, suddenly stage a rebellion? And you’re standing there, genuinely perplexed, because you haven’t changed a thing about how you eat? Or perhaps...
by Denise Stegall | Nov 10, 2025 | Sleep/Energy, Uncategorized
When you think of self-love, what pops into your head? Maybe it’s that spa day you keep promising yourself. Or a glass of wine with your girlfriends where you actually laugh until your face hurts. Maybe it’s finally—finally—saying “no” without...
