Healthy Living, Happy Life Blog
Unlock the knowledge, ignite your inspiration, and fuel your motivation with practical tips for making healthy, sustainable choices. Discover the tools to live with vitality, joy, and purpose—every single day.
Simple Steps to Go from Hot Flashes to Harmony
Today, it's my pleasure to introduce you to none other than Menopause Mary. She’s 5’2”, fit,...
Are Your Thoughts Sabotaging You: How to Break Free and Shift Into Midlife Mastery
Let’s talk real talk, ladies. You know her—Negative Nellie. She wakes up with a sigh, pours her...
4 Ways to Best Care for Your Midlife Skin
Fine lines appear out of nowhere, marking time with subdued changes molded by years of expression...
Why Real Connection Starts in Your Neighborhood
Discover why fostering real connections in your neighborhood boosts your well-being, and learn easy ways to engage with your local community.
Longevity Isn’t About Living Longer—It’s About Living BETTER
We’ve been sold a version of longevity that sounds more like a math equation than a meaningful...
How to Stay Healthy While Traveling—Without Missing Out
Why Traveling Isn’t the Same as Being on Vacation I travel at least one week out of every month....
Toxic Hydration: The Silent Saboteur in Your Glass
Picture This… You’re standing beside a glistening waterfall, tucked into a pristine forest...
Whole Foods, Menopause & the End of Diet Culture
What if I told you that your body isn’t broken—it’s just asking for something different? For...
4 Treatments To Consider for a Couples Spa Day
Do you want to plan a couples spa day for you and your significant other? Here, we’ve selected some treatments that we’re sure you and your partner will love!
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