Healthy Living, Happy Life Blog
Unlock the knowledge, ignite your inspiration, and fuel your motivation with practical tips for making healthy, sustainable choices. Discover the tools to live with vitality, joy, and purpose—every single day.
The Importance of Having a Dedicated Space for Your Passions
It’s all too easy to let your passions and interests take a backseat when life is busy. Instead of letting your passions simmer, give them space to thrive.
How Your Hair Care Routine Should Change After Menopause
Menopause affects many aspects of your body and health, all the way down to your hair. Here’s how your hair care routine should change after menopause.
Riding the Heat Wave: Understanding & Managing Hot Flashes
Hot flashes. They are like an unexpected heatwave in the middle of your day (or night!). One...
Stronger Than Menopause: A Simple Guide to Heart & Bone Health
Midlife isn’t for the faint of heart. Between career demands, family responsibilities, and trying...
Hormones & Heart Health: What You Need to Know in Midlife
As women transition through midlife, menopause becomes a significant milestone that brings about...
Discover a Better Sex in Midlife
Let’s talk about something that doesn’t always make it to the boardroom or coffee chats with our...
Understanding Intimacy: How It Evolves in Midlife and Menopause
Intimacy. It’s a word we often feel uncomfortable about because we often use the term...
The Push-Pull Shift: Thrive By Focusing on What Matters
Let me ask you something: does it ever feel like you’re constantly being pushed to do...
From Chaos to Calm: Creating a Slower, More Intentional Life
On a recent episode of her podcast, my friend and colleague Elizabeth Sherman shared her story...
Connect with Me