by Denise Stegall | Dec 15, 2025 | Exercise
Have you ever glanced at your phone before bed and feel that little pang of guilt because you only hit 8,000 steps? Yeah, me too. Somehow, 10,000 steps became this magic number we’re all supposed to hit. Like if we don’t reach it, we failed the day. Hit...
by Denise Stegall | Jun 2, 2025 | Aging-Transition, Exercise
You may think your hot flashes, night sweats, brain fog, or sudden weight gain have nothing to do with how you move your body. Maybe you’ve chalked it up to aging or hormones, or you’ve been told to “just ride it out.” But here’s a powerful truth...
by Emma Radebaugh | Dec 24, 2024 | Exercise
Life gets busy, and as women juggling work, family, and personal goals, it often feels like there’s no time left for us—especially when it comes to staying active. But finding ways to incorporate movement into your routine can positively impact your energy levels,...
by Emma Radebaugh | Dec 10, 2024 | Accountability, Activities, Aging-Transition, Balance, Career, Coaching, Community, Confidence, Diet/Nutrition, Emotional, Exercise, Fashion, Financial, Food, Food Sensitivities, Goal Setting, Gratitude, Gut Health, Health, Hobbies, Home Health, Integrative Health, Meditation, Men`s Health, Motivation, Organization, Physical, Positive Mindset, Purpose/Mission, Relationships, Sleep/Energy, Special Occasions, Spiritual, Sports, Travel, Weight Loss, Women’s Health
Hyperbaric oxygen therapy (HBOT) is gaining popularity as a cutting-edge wellness treatment for those pursuing a healthier life. From athletes to individuals managing chronic conditions, HBOT is making waves for its ability to promote physical and mental well-being....
by Guest Blogger | Aug 29, 2024 | Exercise
Flexibility is an important element of overall fitness that can enhance your daily life and athletic performance. By investing time in workouts that boost flexibility, you’ll enjoy greater mobility, reduced muscle tension, and a lower risk of injuries. Ready to unlock...
by Emma Radebaugh | Aug 29, 2024 | Exercise
Flexibility is an important element of overall fitness that can enhance your daily life and athletic performance. By investing time in workouts that boost flexibility, you’ll enjoy greater mobility, reduced muscle tension, and a lower risk of injuries. Ready to unlock...
