Boost Your Brain Health

Boost Your Brain Health

Did you know that more than 5 million Americans are living with Alzheimer’s? By 2050, just 30 years from now, experts project that number to rise to almost 14 million!  There are things you can do to boost your brain health and decrease your chances of...
The Key to Living Your Passionate Life

The Key to Living Your Passionate Life

What is the Key to Living a Passionate Life?  We all want to be in on that secret, don’t we?  I know I do!  It seems like some people have figured out the key and are living amazing abundant lives that we envy.  Here’s the good news.  You can have that...
Workouts That Keep Your Body and Mind Strong

Workouts That Keep Your Body and Mind Strong

With the state of the world this year, it is so important for us to find workouts that keep our body and mind strong!  No matter what comes our way we want to feel good, feel strong, and resilient. Exercise is a great stress release.  Feeling great after working out...
Malnutrition and Type 2 Diabetes

Malnutrition and Type 2 Diabetes

In acknowledgment of Diabetes Awareness Month in the United States, our guest expert Gianluca Tongon “The Food Scientist” and Associate Professor in public health at the University of Sweden discusses diabetes and malnutrition in a way many of us never consider.  We...
What is Polycistic Ovary Syndrome

What is Polycistic Ovary Syndrome

First of all, you are probably wondering what is Polycystic Ovary Syndrome  (PCOS) is in the first place.  PCOS is a chronic endocrine system disorder and the most common cause of female infertility that affects 6% to 12% of US women of reproductive age.  The symptoms...
The Truth About Type 2 Diabetes

The Truth About Type 2 Diabetes

Did you know that 1.4 million new cases of type 2 diabetes are diagnosed in the United States every year?  That’s 4 people out of 10 every year! As a Physicians Assistant, I’ve seen it first hand. Too often when patients are given the diagnosis of type 2 ...