by admin | Feb 7, 2023 | Diet/Nutrition, Health, Sleep/Energy
Coffee and energy drinks are a part of our daily lives. We rely on them for an energy boost and to help us stay productive throughout the day. However, too much caffeine can lead to health problems such as anxiety, headaches, and difficulty sleeping. So how can you...
by Emma Radebaugh | Feb 7, 2023 | Diet/Nutrition, Health, Sleep/Energy
Coffee and energy drinks are a part of our daily lives. We rely on them for an energy boost and to help us stay productive throughout the day. However, too much caffeine can lead to health problems such as anxiety, headaches, and difficulty sleeping. So how can you...
by Guest Blogger | Sep 1, 2021 | Health
Did you know that eating legumes can cause your autoimmune (AI) disease like psoriasis to get worse? Often beans are marketed as a healthy way to get protein in your diet, especially if you don’t eat meat. But for those of us with an AI disease, it’s not healthy and...
by Denise Stegall | Nov 25, 2020 | Health
I recently wrote an article published in Hello50! about Good Food and what the majority of people think of as good food. Overwhelmingly comfort foods, those smothered in cheese, gravy, sauces, and tons of calories were at the top of the list. Sure, they may taste...
by Denise Stegall | Nov 18, 2020 | Health
It’s that moment no one wants to experience. Your mom calls you… I need to tell you something. In an instant, your stomach drops and you get chills. You know it’s not going to be good news. She then proceeds to tell you she’s been diagnosed with Type 2 Diabetes....
by Guest Blogger | Nov 1, 2020 | Health
The Ketogenic Diet is all the rage right however it’s difficult to find true guidelines on how to follow it in the most healthful way. Medical professionals have recommended Keto for health conditions like Epilepsy, Polycystic Ovary Syndrome (PCOS), and...
