by Denise Stegall | Nov 20, 2025 | Uncategorized
“What’s the secret to savoring Thanksgiving dinner without ending up in a food coma for the next three days?” This is the question almost every woman in perimenopause asks me this time of year. And if you’re already nodding, you’re in good company....
by Denise Stegall | Nov 18, 2025 | Uncategorized
Have you ever noticed how your favorite jeans, the ones that have been your faithful companions for years, suddenly stage a rebellion? And you’re standing there, genuinely perplexed, because you haven’t changed a thing about how you eat? Or perhaps...
by Denise Stegall | Nov 10, 2025 | Sleep/Energy, Uncategorized
When you think of self-love, what pops into your head? Maybe it’s that spa day you keep promising yourself. Or a glass of wine with your girlfriends where you actually laugh until your face hurts. Maybe it’s finally—finally—saying “no” without...
by Denise Stegall | Sep 17, 2025 | Uncategorized
Five years ago, I planted four apple trees in my yard. Honestly, I wasn’t sure how to take care of them, but I thought it would be fun to watch them grow. And grow they did—three of them shot up into fifteen-foot giants. Each spring, they’re covered in blossoms, and...
by Denise Stegall | Aug 12, 2025 | Uncategorized
Have you ever been in the middle of a perfectly normal workday, maybe even leading a meeting, when suddenly your body decides it’s time for a personal tropical vacation? Yep… that’s the joy of a hot flash showing up uninvited. I’ve been there — mid-presentation,...
by Denise Stegall | Jul 7, 2025 | Uncategorized
What My 81-Year-Old Aunt and 83-Year-Old Friend Taught Me About Healthspan As the Menopause Mentor and Longevity Concierge, I think about quality of life a lot.Not just how long we live—but how well we live. Recently, I had two experiences that brought this concept...
