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How to Stay Healthy While Traveling—Without Missing Out

How to Stay Healthy While Traveling—Without Missing Out

by Denise Stegall | Apr 28, 2025 | Diet/Nutrition, Travel

Why Traveling Isn’t the Same as Being on Vacation I travel at least one week out of every month. In the beginning, when I’d meet friends or colleagues for lunch or dinner on the road, they’d often say things like, “You’re on vacation!” or “Come on, you only live...
Mindful Eating and Memory-Making: Your Guide to a Guilt-Free Holiday Season

Mindful Eating and Memory-Making: Your Guide to a Guilt-Free Holiday Season

by Denise Stegall | Dec 16, 2024 | Fun, Special Occasions

The holiday season is here, and with it comes the hustle and bustle of gatherings, parties, and celebrations. But if you’re like many professional women who have spent years focusing on your career, raising a family, and caring for others, the holidays can sometimes...

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