by Denise Stegall | Jul 20, 2026 | Women’s Health
You’re finally settling into bed after a long day. Just as you’re drifting off to sleep, your heart suddenly starts racing. Or maybe it flutters. Or skips a beat. Your first thought? What on earth was that? Then comes the second thought… Am I having...
by Denise Stegall | Aug 25, 2025 | Diet/Nutrition
How many times have you heard the phrase, “This is the best diet for everyone”? One week it’s vegan. The next it’s keto. Then it’s all about high-protein, low-carb, or fat-free everything. It can feel like the “rules” for healthy living change as often as fashion...
by Denise Stegall | Jul 7, 2025 | Uncategorized
What My 81-Year-Old Aunt and 83-Year-Old Friend Taught Me About Healthspan As the Menopause Mentor and Longevity Concierge, I think about quality of life a lot.Not just how long we live—but how well we live. Recently, I had two experiences that brought this concept...
by Denise Stegall | Apr 28, 2025 | Diet/Nutrition, Travel
Why Traveling Isn’t the Same as Being on Vacation I travel at least one week out of every month. In the beginning, when I’d meet friends or colleagues for lunch or dinner on the road, they’d often say things like, “You’re on vacation!” or “Come on, you only live...
