by Denise Stegall | Mar 31, 2025 | Uncategorized
For many women, menopause is treated like a finish line—the moment your periods stop and you finally enter a new chapter. But there’s a chapter before that, one that’s often misunderstood, misdiagnosed, and missing from most health conversations. It’s called...
by Denise Stegall | Feb 3, 2025 | Balance
On a recent episode of her podcast, my friend and colleague Elizabeth Sherman shared her story about how she and her husband moved to Mexico eight years ago. They were seeking a different way of life—a slower, more intentional life at a pace that aligned with their...
by Emma Radebaugh | Dec 16, 2024 | Balance
Regular exercise is vital to a healthy lifestyle; however, even the most dedicated fitness enthusiasts can experience burnout. Understanding exercise burnout and how to avoid it is crucial for maintaining your physical and mental well-being and ensuring long-term...
by Guest Blogger | Sep 25, 2024 | Health, Sleep/Energy, Uncategorized
Quality sleep is the secret weapon for boosting your mental health, yet for many, it feels just out of reach. In this article, you’ll uncover simple yet powerful strategies to help you fine-tune your sleep patterns, unlocking the key to deeper, more restorative...
