by Denise Stegall | Sep 17, 2025 | Uncategorized
Five years ago, I planted four apple trees in my yard. Honestly, I wasn’t sure how to take care of them, but I thought it would be fun to watch them grow. And grow they did—three of them shot up into fifteen-foot giants. Each spring, they’re covered in blossoms, and...
by Denise Stegall | Mar 2, 2025 | Uncategorized, Women’s Health
As women transition through midlife, menopause becomes a significant milestone that brings about various physiological changes. While many of us are all too familiar with symptoms like hot flashes and mood swings, few recognize the profound impact menopause can have...
by Denise Stegall | Feb 24, 2025 | Relationships
Let’s talk about something that doesn’t always make it to the boardroom or coffee chats with our friends but is just as important as our career wins or parenting triumphs (mine would be “aunting” triumphs): our sex lives. Yes, you read that right. It’s time to shine a...
by Denise Stegall | Jan 9, 2025 | Uncategorized
Two days ago, I suffered a stress fracture in my foot. I wasn’t doing anything other than walking in my kitchen when I felt a sharp pain. As a runner, I have had stress fractures before, so I knew the feeling. However, I have not been running intensely, 12...
by Emma Radebaugh | Nov 20, 2024 | Uncategorized
For people who seek natural remedies, honey shines as a golden elixir. For centuries, people have relied on honey not just as a sweetener but as a powerful health enhancer. Explore this quick guide to using honey for wellness to understand its diverse nutritional...
