by Denise Stegall | Apr 11, 2024 | Balance, Positive Mindset
I stumbled upon a new phrase during my daily meditation: future tripping. Given the meditation’s emphasis on patience, I initially presumed it related to the typical notions of anticipation and stress. Surprisingly, my immediate response veered from this...
by Denise Stegall | Mar 14, 2024 | Diet/Nutrition
Greetings to all readers of the Healthy Living, Happy Life newsletter! As we honor Nutrition Month this March, I am thrilled to delve deeper into the realms of nutrition and longevity. This issue expands upon our initial discussions from the March 6th newsletter,...
by Denise Stegall | Feb 26, 2024 | Diet/Nutrition, Health
Antioxidants stand as pillars of peak health, essential for counteracting damaging free radicals and bolstering our overall health. Embarking on a journey of antioxidant-rich dieting transcends mere taste; it’s about enriching your health with every deliberate...
by Denise Stegall | Feb 13, 2024 | Diet/Nutrition, Health
Have you ever explored the wonders of Astaxanthin? This unique carotenoid, derived from marine life such as algae, krill, and various seafood, stands out for its impressive antioxidant properties. Notably, Pacific sockeye salmon caught in the wild boasts the highest...
by Denise Stegall | Feb 5, 2024 | Aging-Transition
As I celebrated my 50th birthday, surrounded by loved ones…well, Mark, because it was during the pandemic, so we celebrated at home… I couldn’t help but reflect on my life and the future I wanted to create. While I was grateful for the years gone by, I...
