Books by Denise
Words to help you live well — and think even better.
Practical, science-backed books written for women who are done with the noise and ready for a healthier, happier way of living.
Healthy Living, Happy Life
by Denise E. Stegall
Healthy Living, Happy Life introduces unique concepts and makes the simple — yet elusive — goal of happy, healthy living REAL and attainable.
In a sea of health and nutrition books, this one is a clear and practical approach to applying healthy lifestyle principles in a way that's adaptable, personalized, and actually right for you.
Free Downloads
Take the book off the page and into your life.
Two free companion resources to help you put the ideas from Healthy Living, Happy Life into practice.
30-Day Companion Journal
A guided daily journal to help you put the principles of Healthy Living, Happy Life into practice — one small, sustainable step at a time.
Download the Journal
Healthy Living, Happy Life Workbook
The full companion workbook to the book — reflection prompts, exercises, and worksheets to personalize your healthy living path.
Download the WorkbookOn the Bookshelf
More books from Denise.
Healthy Thinking, Happy Life
A companion volume that turns the focus inward — reshaping the thoughts and beliefs that quietly shape our health, our habits, and our happiness.
Get It on Amazon
The Successful Body
A modern guide for women in midlife on what it really takes to feel strong, capable, and at home in your body again — without punishment, deprivation, or fads.
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