Healthy Living, Happy Life Blog
Unlock the knowledge, ignite your inspiration, and fuel your motivation with practical tips for making healthy, sustainable choices. Discover the tools to live with vitality, joy, and purpose—every single day.
Sleep: The Most Loving Thing You Can Do for Yourself
When you think of self-love, what pops into your head? Maybe it's that spa day you keep promising...
Connecting With Nature: How Women Can Rediscover Themselves
Feeling disconnected in midlife? Learn how connecting with nature can help women regain mental clarity, confidence, and a joyful connection to themselves.
Resilience in Midlife is Slow and Steady Progress
Five years ago, I planted four apple trees in my yard. Honestly, I wasn’t sure how to take care of...
Can FODMAP Can Heal Tummy Troubles in Menopause?
I grew up with what my mom called a “poopy tummy.” My stomach troubles were so bad that, one night...
The Perfect Diet is a Myth
How many times have you heard the phrase, “This is the best diet for everyone”? One week it’s...
Inner Goddess Surging In the Boardroom?
Have you ever been in the middle of a perfectly normal workday, maybe even leading a meeting, when...
The Right and Wrong Ways To Cook With Your Air Fryer
For a moment in the home cooking world, it was as if the air fryer was a magic tool. Today, we know that there are right and wrong ways to use it.
Save Yourself from Crumbling Bones and Heart Attacks
When most women think about menopause, they think about hot flashes, night sweats, and mood...
Safe and Gentle Workouts for Menopause Symptom Relief
Discover six safe and gentle workouts for menopause symptom relief that support balance, boost mood, and help you reconnect with strength and movement.
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