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Nutrition
Page 1 of 7 · 56 posts
Denise Stegall · July 20, 2026
Perimenopause and Heart Palpitations
You're finally settling into bed after a long day. Just as you're drifting off to sleep, your heart suddenly starts racing. Or maybe it flutters. Or skips a beat. Your first thought? What on earth was that? Then comes th
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Emma Radebaugh · May 29, 2026
Outdoor Hobbies That Bring Joy Back Into Daily Life
Outdoor hobbies like hiking, cycling, fishing, and paddleboarding can restore confidence, create mental clarity, and bring more joy into everyday life.
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Guest Blogger · April 28, 2026
Thrive in Menopause: The Midlife Reset No One Prepared You For
There’s a moment many successful women reach menopause when something quietly shifts. You’re still showing up. Still leading. Still taking care of everything and everyone. But underneath it all… something feels off. Your
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Denise Stegall · February 4, 2026
February Is Where New Year's Resolutions Go to Die
You know what happens in February, right? January's sparkle starts to fade. The gym gets quieter. Those meal plans you were so excited about? They've become… let's call them “suggestions.” And that promise you made
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Emma Radebaugh · December 19, 2025
Simple Winter Home Maintenance Tips for Warmth
Create a warm, inviting space this winter with easy, effective home maintenance tips that keep the chill out and comfort in all season long.
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Denise Stegall · November 20, 2025
How to Enjoy Thanksgiving Dinner without Regret
“What's the secret to savoring Thanksgiving dinner without ending up in a food coma for the next three days?” This is the question almost every woman in perimenopause asks me this time of year. And if you’re already nodd
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Denise Stegall · November 18, 2025
The Fiber Fix for Midlife Metabolism
Have you ever noticed how your favorite jeans, the ones that have been your faithful companions for years, suddenly stage a rebellion? And you're standing there, genuinely perplexed, because you haven't changed a thing a
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Denise Stegall · August 25, 2025
The Perfect Diet is a Myth
How many times have you heard the phrase, “This is the best diet for everyone”? One week it’s vegan. The next it’s keto. Then it’s all about high-protein, low-carb, or fat-free everything. It can feel like the “rules” fo
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Denise Stegall · August 6, 2025
Save Yourself from Crumbling Bones and Heart Attacks
When most women think about menopause, they think about hot flashes, night sweats, and mood swings. But there’s a much deeper shift happening inside the body—one that affects women's health, we can’t see until something
Read articleStill not sure what's going on with your body?
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