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Mindset & Confidence
Page 1 of 6 · 51 posts
Denise Stegall · September 10, 2026
What Does Estrogen Have to Do With Your Brain? More Than You Might Think
Brain fog during perimenopause can be unsettling. Learn how changing hormones, sleep, stress and other factors may affect memory, focus and cognition—and how to connect the dots.
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Emma Radebaugh · May 29, 2026
Outdoor Hobbies That Bring Joy Back Into Daily Life
Outdoor hobbies like hiking, cycling, fishing, and paddleboarding can restore confidence, create mental clarity, and bring more joy into everyday life.
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Emma Radebaugh · April 21, 2026
How To Build a Restorative Daily Ritual and Feel Your Best
Menopause shakes up your whole life and routine. Here’s how to build a simple daily ritual that can help you feel more like yourself again.
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Emma Radebaugh · February 10, 2026
Top Lifestyle Habits That Support Hair Strength After 40
Support stronger, healthier hair with nourishing lifestyle habits that align with menopause, energy, confidence, and feeling like your best self.
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Denise Stegall · November 20, 2025
How to Enjoy Thanksgiving Dinner without Regret
“What's the secret to savoring Thanksgiving dinner without ending up in a food coma for the next three days?” This is the question almost every woman in perimenopause asks me this time of year. And if you’re already nodd
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Denise Stegall · November 10, 2025
Sleep: The Most Loving Thing You Can Do for Yourself
When you think of self-love, what pops into your head? Maybe it's that spa day you keep promising yourself. Or a glass of wine with your girlfriends where you actually laugh until your face hurts. Maybe it's finally—fina
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Emma Radebaugh · November 6, 2025
Connecting With Nature: How Women Can Rediscover Themselves
Feeling disconnected in midlife? Learn how connecting with nature can help women regain mental clarity, confidence, and a joyful connection to themselves.
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Denise Stegall · August 12, 2025
Inner Goddess Surging In the Boardroom?
Have you ever been in the middle of a perfectly normal workday, maybe even leading a meeting, when suddenly your body decides it’s time for a personal tropical vacation? Yep… that’s the joy of a hot flash showing up unin
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Denise Stegall · August 6, 2025
Save Yourself from Crumbling Bones and Heart Attacks
When most women think about menopause, they think about hot flashes, night sweats, and mood swings. But there’s a much deeper shift happening inside the body—one that affects women's health, we can’t see until something
Read articleStill not sure what's going on with your body?
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