by Denise Stegall | Aug 25, 2025 | Diet/Nutrition
How many times have you heard the phrase, “This is the best diet for everyone”? One week it’s vegan. The next it’s keto. Then it’s all about high-protein, low-carb, or fat-free everything. It can feel like the “rules” for healthy living change as often as fashion...
by Denise Stegall | Apr 28, 2025 | Diet/Nutrition, Travel
Why Traveling Isn’t the Same as Being on Vacation I travel at least one week out of every month. In the beginning, when I’d meet friends or colleagues for lunch or dinner on the road, they’d often say things like, “You’re on vacation!” or “Come on, you only live...
by Denise Stegall | Jan 13, 2025 | Diet/Nutrition
Ditch Diet Culture, Create Hormonal Stability, and Build Healthy Habits in 2025 As the New Year unfolds, many women are making resolutions to lose weight or eat healthier. I champion that! However, too often, the go-to solution is to start another restrictive diet....
by Emma Radebaugh | Dec 10, 2024 | Accountability, Activities, Aging-Transition, Balance, Career, Coaching, Community, Confidence, Diet/Nutrition, Emotional, Exercise, Fashion, Financial, Food, Food Sensitivities, Goal Setting, Gratitude, Gut Health, Health, Hobbies, Home Health, Integrative Health, Meditation, Men`s Health, Motivation, Organization, Physical, Positive Mindset, Purpose/Mission, Relationships, Sleep/Energy, Special Occasions, Spiritual, Sports, Travel, Weight Loss, Women’s Health
Hyperbaric oxygen therapy (HBOT) is gaining popularity as a cutting-edge wellness treatment for those pursuing a healthier life. From athletes to individuals managing chronic conditions, HBOT is making waves for its ability to promote physical and mental well-being....
by Guest Blogger | Oct 22, 2024 | Diet/Nutrition
Maintaining a healthy lifestyle is becoming increasingly important in today’s fast-paced world. As we look for ways to boost our health and wellness, the quality of the ingredients we consume plays a crucial role. Malvika Mohan and I started Humble Origins...
by Emma Radebaugh | Oct 22, 2024 | Diet/Nutrition
Alaska Halibut is much more than a delicious seafood choice. It has a remarkable nutrition profile that can bring significant positive changes to your health. Whether you’re an avid food lover or trying to adopt a healthier lifestyle, knowing the unique...
