by Emma Radebaugh | Mar 20, 2025 | Aging-Transition
If you’re experiencing menopause, your body is changing in many, many ways. One thing that many women notice is their hair losing its luster and volume. This is perfectly normal, but you don’t have to say goodbye to your luscious locks. Here, we’ll review how your...
by Denise Stegall | Mar 17, 2025 | Women’s Health
Hot flashes. They are like an unexpected heatwave in the middle of your day (or night!). One moment, you’re fine; the next, you’re erupting like a volcano. If you’ve ever found yourself frantically fanning your face or peeling off layers in public, you’re not alone....
by Denise Stegall | Feb 24, 2025 | Relationships
Let’s talk about something that doesn’t always make it to the boardroom or coffee chats with our friends but is just as important as our career wins or parenting triumphs (mine would be “aunting” triumphs): our sex lives. Yes, you read that right. It’s time to shine a...
by Denise Stegall | Feb 17, 2025 | Relationships
Intimacy. It’s a word we often feel uncomfortable about because we often use the term interchangeably with sex. We are not just talking about physical connection; it’s about feeling deeply seen, valued, and understood. And as we navigate midlife and menopause, our...
by Denise Stegall | Feb 10, 2025 | Uncategorized
Let me ask you something: does it ever feel like you’re constantly being pushed to do things—things you don’t even want to do—but you go along with them anyway? This is especially true during menopause, isn’t it? A time when everything feels heavier—your body, your...
