by Denise Stegall | Feb 10, 2025 | Uncategorized
Let me ask you something: does it ever feel like you’re constantly being pushed to do things—things you don’t even want to do—but you go along with them anyway? This is especially true during menopause, isn’t it? A time when everything feels heavier—your body, your...
by Denise Stegall | Jan 27, 2025 | Positive Mindset, Uncategorized
When we think about personal and professional success, we often focus on skills, education, and determination. But the true catalyst for achieving our goals—and thriving through life’s transitions—is mindset. For professional women and entrepreneurs in midlife,...
by Denise Stegall | Jan 9, 2025 | Uncategorized
Two days ago, I suffered a stress fracture in my foot. I wasn’t doing anything other than walking in my kitchen when I felt a sharp pain. As a runner, I have had stress fractures before, so I knew the feeling. However, I have not been running intensely, 12...
by Denise Stegall | Dec 2, 2024 | Uncategorized, Wellness
I never imagined that a simple taxi ride could change my life—and my relationship with my body—forever. It was 2015, and I had just landed in Las Vegas for a two-day conference. Brimming with optimism, I was ready to make the most of my trip. But within 30 minutes of...
by Emma Radebaugh | Nov 20, 2024 | Uncategorized
For people who seek natural remedies, honey shines as a golden elixir. For centuries, people have relied on honey not just as a sweetener but as a powerful health enhancer. Explore this quick guide to using honey for wellness to understand its diverse nutritional...
by Denise Stegall | Oct 8, 2024 | Uncategorized, Wellness
As professional women, our lives are filled with responsibilities, meetings, and deadlines. It’s easy to get caught up in the hustle and forget the importance of caring for our bodies. We sit at our desks, work long hours, and often don’t make the time to move in ways...
