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Hormones 101
Page 2 of 4 · 31 posts
Emma Radebaugh · February 10, 2026
Top Lifestyle Habits That Support Hair Strength After 40
Support stronger, healthier hair with nourishing lifestyle habits that align with menopause, energy, confidence, and feeling like your best self.
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Emma Radebaugh · December 2, 2025
Is It Anxiety or is It Menopause?
Some women may not experience anxiety until they’re older, but is it too late to be diagnosed with generalized anxiety? Find out the answer here.
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Denise Stegall · November 20, 2025
How to Enjoy Thanksgiving Dinner without Regret
“What's the secret to savoring Thanksgiving dinner without ending up in a food coma for the next three days?” This is the question almost every woman in perimenopause asks me this time of year. And if you’re already nodd
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Denise Stegall · September 1, 2025
Can FODMAP Can Heal Tummy Troubles in Menopause?
I grew up with what my mom called a “poopy tummy.” My stomach troubles were so bad that, one night at a sleepover, I ended up curled on the bathroom floor in pain. Before anyone noticed, I quietly walked home in the midd
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Denise Stegall · August 6, 2025
Save Yourself from Crumbling Bones and Heart Attacks
When most women think about menopause, they think about hot flashes, night sweats, and mood swings. But there’s a much deeper shift happening inside the body—one that affects women's health, we can’t see until something
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Emma Radebaugh · July 30, 2025
Safe and Gentle Workouts for Menopause Symptom Relief
Discover six safe and gentle workouts for menopause symptom relief that support balance, boost mood, and help you reconnect with strength and movement.
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Denise Stegall · July 15, 2025
When Did ‘Normal’ Become Dangerous?
We’ve normalized what is actually making us sick—and we’re calling it aging. Two years ago, I hit a wall. What I had been doing to manage my menopause symptoms—especially my weight—suddenly stopped working. I doubled dow
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Denise Stegall · July 7, 2025
One Thrives, One Declines—What Midlife Women Can Learn From Both
What My 81-Year-Old Aunt and 83-Year-Old Friend Taught Me About Healthspan As the Menopause Mentor and Longevity Concierge, I think about quality of life a lot.Not just how long we live—but how well we live. Recently, I
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Denise Stegall · June 16, 2025
Hip Pain and Menopause: The Unexplained Ache
A few months ago, I found myself in pain every single night. It started with a deep ache in my right leg and hip pain whenever I lay down. It wasn’t sharp, but it was persistent. Unrelenting. And frustrating. My husband
Read articleStill not sure what's going on with your body?
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