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Lifestyle
Page 2 of 6 · 49 posts
Denise Stegall · September 1, 2025
Can FODMAP Can Heal Tummy Troubles in Menopause?
I grew up with what my mom called a “poopy tummy.” My stomach troubles were so bad that, one night at a sleepover, I ended up curled on the bathroom floor in pain. Before anyone noticed, I quietly walked home in the midd
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Emma Radebaugh · August 6, 2025
The Right and Wrong Ways To Cook With Your Air Fryer
For a moment in the home cooking world, it was as if the air fryer was a magic tool. Today, we know that there are right and wrong ways to use it.
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Emma Radebaugh · July 30, 2025
Safe and Gentle Workouts for Menopause Symptom Relief
Discover six safe and gentle workouts for menopause symptom relief that support balance, boost mood, and help you reconnect with strength and movement.
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Denise Stegall · June 2, 2025
Strong & Unstoppable: Why Strength Training Is Your Menopause Superpower
You may think your hot flashes, night sweats, brain fog, or sudden weight gain have nothing to do with how you move your body. Maybe you’ve chalked it up to aging or hormones, or you've been told to “just ride it out.” B
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Denise Stegall · April 28, 2025
How to Stay Healthy While Traveling—Without Missing Out
Why Traveling Isn’t the Same as Being on Vacation I travel at least one week out of every month. In the beginning, when I’d meet friends or colleagues for lunch or dinner on the road, they’d often say things like, “You’r
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Emma Radebaugh · March 27, 2025
Fun Activities To Enhance Mental Clarity Post-Menopause
Boost mental clarity post-menopause with enjoyable activities like building models, playing music, and gardening. Empower your mind and reclaim focus.
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Emma Radebaugh · March 20, 2025
How Your Hair Care Routine Should Change After Menopause
Menopause affects many aspects of your body and health, all the way down to your hair. Here’s how your hair care routine should change after menopause.
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Denise Stegall · January 9, 2025
Are You Getting Enough Calcium?
Two days ago, I suffered a stress fracture in my foot. I wasn't doing anything other than walking in my kitchen when I felt a sharp pain. As a runner, I have had stress fractures before, so I knew the feeling. However, I
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Emma Radebaugh · December 16, 2024
Understanding Exercise Burnout and How To Avoid It
Exercise burnout has mental and physical consequences for health enthusiasts on their fitness journey. We present some tips to avoid exercise burnout.
Read articleStill not sure what's going on with your body?
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