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Mindset & Confidence
Page 2 of 6 · 51 posts
Denise Stegall · June 23, 2025
Sleep, Rest and Recovery To Boost Midlife Wellness
You’ve been doing all the right things. You eat your greens, skip the soda, squeeze in your workouts, and try to follow every “healthy habit” the experts recommend. So why—despite all that effort—do you still feel stuck,
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Denise Stegall · June 16, 2025
Hip Pain and Menopause: The Unexplained Ache
A few months ago, I found myself in pain every single night. It started with a deep ache in my right leg and hip pain whenever I lay down. It wasn’t sharp, but it was persistent. Unrelenting. And frustrating. My husband
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Emma Radebaugh · June 6, 2025
Delicious Summer Eats With Fresh Caught Salmon
Fresh caught salmon is the perfect protein for a delicious summer meal. The good news? There are many ways to prepare it and enjoy it—read more here.
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Emma Radebaugh · March 27, 2025
Fun Activities To Enhance Mental Clarity Post-Menopause
Boost mental clarity post-menopause with enjoyable activities like building models, playing music, and gardening. Empower your mind and reclaim focus.
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Denise Stegall · March 17, 2025
Riding the Heat Wave: Understanding & Managing Hot Flashes
Hot flashes. They are like an unexpected heatwave in the middle of your day (or night!). One moment, you’re fine; the next, you’re erupting like a volcano. If you’ve ever found yourself frantically fanning your face or p
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Denise Stegall · March 9, 2025
Stronger Than Menopause: A Simple Guide to Heart & Bone Health
Midlife isn’t for the faint of heart. Between career demands, family responsibilities, and trying to carve out a little time for yourself, your health can often take a backseat, and it probably has for years. But here’s
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Denise Stegall · January 27, 2025
Mindset:The Foundation of Success
When we think about personal and professional success, we often focus on skills, education, and determination. But the true catalyst for achieving our goals—and thriving through life’s transitions—is mindset. For profess
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Denise Stegall · January 20, 2025
The Mindset Shift You Need to Thrive in 2025
The calendar has flipped to a new year. For me, that comes with a sense of renewal and endless possibilities. Imagine everything you can accomplish, see, do, and create in the next 12 months. This can be your year to thr
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Denise Stegall · January 13, 2025
Midlife Women Say Goodbye to Diets for Hormonal Harmony
Ditch Diet Culture, Create Hormonal Stability, and Build Healthy Habits in 2025 As the New Year unfolds, many women are making resolutions to lose weight or eat healthier. I champion that! However, too often, the go-to s
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