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Symptoms Decoded
Page 2 of 4 · 33 posts
Denise Stegall · November 10, 2025
Sleep: The Most Loving Thing You Can Do for Yourself
When you think of self-love, what pops into your head? Maybe it's that spa day you keep promising yourself. Or a glass of wine with your girlfriends where you actually laugh until your face hurts. Maybe it's finally—fina
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Denise Stegall · September 1, 2025
Can FODMAP Can Heal Tummy Troubles in Menopause?
I grew up with what my mom called a “poopy tummy.” My stomach troubles were so bad that, one night at a sleepover, I ended up curled on the bathroom floor in pain. Before anyone noticed, I quietly walked home in the midd
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Denise Stegall · August 12, 2025
Inner Goddess Surging In the Boardroom?
Have you ever been in the middle of a perfectly normal workday, maybe even leading a meeting, when suddenly your body decides it’s time for a personal tropical vacation? Yep… that’s the joy of a hot flash showing up unin
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Denise Stegall · August 6, 2025
Save Yourself from Crumbling Bones and Heart Attacks
When most women think about menopause, they think about hot flashes, night sweats, and mood swings. But there’s a much deeper shift happening inside the body—one that affects women's health, we can’t see until something
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Emma Radebaugh · July 30, 2025
Safe and Gentle Workouts for Menopause Symptom Relief
Discover six safe and gentle workouts for menopause symptom relief that support balance, boost mood, and help you reconnect with strength and movement.
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Denise Stegall · July 15, 2025
When Did ‘Normal’ Become Dangerous?
We’ve normalized what is actually making us sick—and we’re calling it aging. Two years ago, I hit a wall. What I had been doing to manage my menopause symptoms—especially my weight—suddenly stopped working. I doubled dow
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Denise Stegall · June 23, 2025
Sleep, Rest and Recovery To Boost Midlife Wellness
You’ve been doing all the right things. You eat your greens, skip the soda, squeeze in your workouts, and try to follow every “healthy habit” the experts recommend. So why—despite all that effort—do you still feel stuck,
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Denise Stegall · June 9, 2025
Coming out of The Fog
Recently, I met a woman who shared a story that resonated deeply. At 51, she had been grappling with mood swings and brain fog for over a decade. She believed menopause was a milestone that occurred strictly at 50, not r
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Denise Stegall · June 2, 2025
Strong & Unstoppable: Why Strength Training Is Your Menopause Superpower
You may think your hot flashes, night sweats, brain fog, or sudden weight gain have nothing to do with how you move your body. Maybe you’ve chalked it up to aging or hormones, or you've been told to “just ride it out.” B
Read articleStill not sure what's going on with your body?
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