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Mindset & Confidence
Page 3 of 6 · 51 posts
Denise Stegall · January 9, 2025
Are You Getting Enough Calcium?
Two days ago, I suffered a stress fracture in my foot. I wasn't doing anything other than walking in my kitchen when I felt a sharp pain. As a runner, I have had stress fractures before, so I knew the feeling. However, I
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Denise Stegall · December 20, 2024
Lighting Up the Season: The Power of Small Acts of Kindness
Dear Friends, as the year winds down and the holiday season approaches, I find myself reflecting on what truly makes this time of year so special. It isn’t the hustle and bustle of shopping or the perfectly wrapped gifts
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Emma Radebaugh · December 16, 2024
Understanding Exercise Burnout and How To Avoid It
Exercise burnout has mental and physical consequences for health enthusiasts on their fitness journey. We present some tips to avoid exercise burnout.
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Denise Stegall · December 10, 2024
Body Confidence in Midlife: Why Mindset Is Your Secret Weapon
Over the past few weeks, I’ve been exploring body confidence and how to cultivate positive thoughts and feelings about the reflection you see in the mirror. Maybe you have been staring into the mirror, trying to summon t
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Denise Stegall · November 25, 2024
Embracing Body Confidence is Essential for Women After 50
For many women, life after 50 is often seen as a time of slowing down, adjusting to changes, and coming to terms with aging. But what if it were seen differently? Oprah Winfrey once said, “So many women I've talked to se
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Denise Stegall · November 17, 2024
Your Wellness, Your Way: Take Charge of Your Health Today
Embarking on a wellness journey is one of the most rewarding steps you can take for yourself. True wellness is more than diet plans or fleeting trends; it’s about embracing a journey uniquely yours, built on choices that
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Emma Radebaugh · November 12, 2024
Achieving Harmony: 5 Tips for a Better Work-Life Balance
Achieve work-life balance with tips on priorities, boundaries, self-care, tech use, and support networks, enhancing your productivity and well-being.
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Emma Radebaugh · October 25, 2024
Consider This Advice To Protect Yourself From Polluted Air
Protecting yourself from polluted air might feel like mission impossible but there are certain things you can do to help—get the advice you need right here.
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Guest Blogger · October 21, 2024
Regain Confidence After Hair Loss
Hair loss can be a profoundly traumatic event, impacting both physical appearance and emotional well-being. Faced with hair thinning or baldness, the road to recovery is paved with self-doubt, worry, and disassociation w
Read articleStill not sure what's going on with your body?
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